GOOD TO THE CORE
As a nutritional coach and Pilates instructor I bring a holistic approach to health and wellness. Creating personalized nutrition plans tailored to individual needs, helping you achieve your dietary goals while improving your overall health. In addition, my Pilates classes focus on strength flexibility, and core stability, promoting physical fitness and mind-body awareness. Together, we can cultivate a balanced lifestyle and enhance your well-being.
45 - Private Mat Pilates
Suitable for all levels, this class will guide you through movements and breathing techniques that promote body awareness and physical fitness. Expect a blend of classic Pilates and modern adaptations to challenge your strength and stability. Whether you're a beginner or more experienced you'll leave feeling balanced and energized.